World Mental Health Day

It looks like the world reminds me of the World Mental Health Day

IMG_6041
IMG_6039

I live with depression for some time now. I'm on meds for some time. I can only regret I didn't do something about it earlier. Sometimes I feel shitty. Everyone has their issues. One day I went to the doctor, and it helped. Really. Sometimes it's just a chemistry that needs to be adjusted. Therapy helps too.

Screenshot-2018-10-11-at-15.54.27

Those are mine, for the next months.

IMG_5856

It can make me sleepy in the evening. It has side effects. None of the side effects is worth not give it a try. Life without help is way worse. If you experience the same. If you think it can't be better. Believe me. Life sux, I know it very well. You know it very well. Thankfully, it's 2018, and there are ways to do something about it. Go to see a doctor. I did, and it worked out.

If you're not sure, don't worry, the doctor won't laugh at you - that's how it works - you go for help. If you don't need it, it's just good news.

It's more common than you may think: http://chris.eidhof.nl/post/burnout/